Pork Egg Roll without Wrapper

This flavorful Keto, Paleo, and low-carb 30-minute meal is served in a bowl and is much more healthy than a traditional deep-fried egg roll.

 

This quick stir fry meal has all the great taste of a classic egg roll without the crispy, greasy wrapper.

 

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egg roll bowl

Keto Egg Roll in a Bowl

 

This simple recipe takes just about 30 minutes from start to finish. 

 

Tools Needed:

Sharp knife

Wok

 

Cuisinart Wok

 

 

 

Ingredients:

 

1¼ lb. pork sausage
3 cups green cabbage, shredded
1 medium carrot, shredded
2 tbsp green onions, chopped
¼ cup water
½ tbsp fresh ginger, finely minced
2 tbsp toasted sesame oil
1 tbsp rice vinegar
2 tbsp tamari
½ tsp garlic powder
Salt & pepper, to taste

 

You’ll want to begin by thinly shredding the cabbage and the carrots and finely chopping the green onions and the ginger. 

 

Chopping cabbage for egg roll in a bowl

 

Heat the wok over medium-high heat. Add the sausage, breaking it up into tiny pieces as it cooks. Once the sausage is no longer pink, remove the wok from heat and carefully drain grease from the pan.

 

Wipe off any excess fat that drips down the side of the pan.

 

Return the wok to the heat and add the water. Lower the temperature to medium heat and add in the shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt & pepper, to taste. Continue to cook, stirring continuously, until the cabbage wilts and the carrot softens.

 

Add in the rice vinegar and tamari, and continue to stir. Cook another few minutes until heated through. Don’t have tamari on hand? Whole Foods has free two-hour delivery for Amazon Prime members.

 

Remove the wok from the heat and transfer the stir fry to a serving bowl. Sprinkle with toasted sesame seeds, if desired.

 

You can serve it just as it is or on top of a bed of rice. If you are keeping this low-carb and Keto, be sure to make it cauliflower rice.

 

For other Keto recipes, try:

Mozzarella Chicken Thighs
Avocado Sweet Potato Toast
Parmesan Spaghetti Squash

 

 

This simple Egg Roll in a Bowl makes a tasty quick, and healthy meal you are going to love!

 

30 Minute Egg Roll in a Bowl

 

Have you tried this Egg Roll in a Bowl? Let me know in the comments below.

Happy Eating!
Egg Roll in Bowl

Egg Roll in a Bowl

Easy Keto-friendly egg roll in a bowl recipe.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Chinese, Keto, Low-carb
Servings 6 servings

Ingredients
  

  • lbs pork sausage
  • 3 cups green cabbage shredded
  • 1 medium carrot shredded
  • 2 tbsp green onion chopped
  • ¼ cup water
  • 2 tbsp ginger finely chopped
  • 2 tbsp toasted sesame oil
  • 1 tbsp rice vinegar
  • 2 tbsp tamari
  • ½ tsp garlic powder
  • salt & pepper to taste

Optional Garnish

  • 1 tbsp toasted sesame seeds

Instructions

  • Heat wok over medium-high heat. Add sausage, breaking it up into tiny pieces as it cooks, about 5 minutes or until sausage is no longer pink. Remove from heat and carefully drain grease from pan.
  • Return wok to heat and add water. Lower heat to medium and add in cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt & pepper, to taste. Continue to cook, stirring continuously, until the cabbage wilts and the carrot softens.
  • Add rice vinegar and tamari, continue to stir. Cook another 2 minutes or until heated through.
  • Remove from heat and transfer to a serving bowl. Sprinkle with toasted sesame seeds, if desired.
Keyword cabbage, egg roll, Keto, low-cal, Low-carb, tamari, wok

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