This quick and healthy salad is a splendid mix of cucumbers, tomatoes, and red onions mixed with Italian dressing.
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QUICK and EASY are two words I love when they are describing a meal I am about to make.
Cucumber and Tomato Salad is a wonderfully light, yet filling dish to enjoy any time of year…but it is an absolute favorite of mine in the summer because it requires no cooking, and it’s healthy. There are only a few ingredients involved, which make it super easy to prepare.
If you grow a garden in the summer, this is a fantastic way to put to use your cucumbers and tomatoes.
Cucumber Tomato Salad
It takes no time to whip this together. It makes a perfect accompaniment for any meal – or it can be a meal all by itself. I, personally, prefer to have it for lunch. You can make this the night before, and then toss it in a lunch bag the next day, and it’s good to go. All you’ll need is a fork.
2 large cucumbers
1 1/2 cups of grape or cherry tomatoes
1/2 red onion
1/3 cup Italian salad dressing
1 tsp Italian seasonings
salt & pepper, to taste
Wash and dry your cucumbers and tomatoes. Peel your cucumbers. You can either slice them or dice them, it is completely up to you. Cut the tomatoes in half. Slice the red onion. Toss the cucumbers, tomatoes, and onion into a large mixing bowl.
Pour in the Italian dressing. Add the Italian seasonings, and salt and pepper as desired. Mix well.
Place it in an airtight container and put in the refrigerator for at least an hour before serving so the flavors can meld together.
Variations for Cucumber Tomato Salad
For this salad, feel free to use what you have on hand. If you have whole tomatoes, instead of grape or cherry, just cut them up into bite-size pieces.
You can substitute a white onion for the red, but trust me, the red onion really does add a ton of flavor.
Use your favorite low-cal or fat-free Italian, or if you prefer, some lemon juice and olive oil instead of store-bought dressing.
For some other salad ideas, check out my other recipes:
Broccoli Bacon Salad
Antipasto Pasta Salad
Greek Salad on a Stick
Caprese Pasta Salad
Tuna Macaroni Salad
Perfect for lunch or a light dinner, I know you are going to love this quick, easy, and healthy Cucumber and Tomato Salad as much as I do!
Give it a try and let me know what you think in the comments below!
Cucumber & Tomato Salad
- 2 large cucumbers
- ½ red onion
- 1½ cups grape or cherry tomatoes
- ⅓ cup Italian dressing of choice
- 1 tsp Italian seasoning
- salt & pepper to taste
- Wash and dry cucumbers and tomatoes. Peel and dice cucumbers. Slice onions. If tomatoes are too large, cut in half.
- Place cucumbers, onions and tomatoes in a large bowl. Pour in the Italian dressing, add seasoning and mix well. Salt and pepper, to taste.
- Place in refrigerator, in sealed container, for at least one hour.