egg roll in a bowl

Egg Roll Bowl

A complete meal that is quick and easy, this egg roll in a bowl is a perfect weeknight dinner idea when you are short on time.   There is a ton of flavor packed into this keto-friendly, low-carb 30-minute meal that is served in a bowl.   This simple stir fry meal has all the great …

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Spaghetti Squash with Parmesan

Parmesan Spaghetti Squash

This delicious and healthy winter squash recipe is gluten-free, Keto-friendly, and low-calorie. Spaghetti squash roasted with garlic and parmesan cheese makes a perfect side dish or main course.   Spaghetti squash has gained a lot of popularity in recent years with so many people watching their carbs intake and looking for pasta alternatives. It's also …

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