Keto | Cool Bean Cooking

Cheese Baked Zucchini

Gluten-Free, Keto, Side Dishes / By MaryJo / Leave a Comment / August 9, 2021 December 30, 2021

This incredibly tasty low carb vegetable casserole is baked to perfection with fresh zucchini, three types of cheese, and savory seasoning. I am a big fan of zucchini and try to sneak it into my meals often, especially at its peak end-of-summer season. There really is nothing like a fresh zucchini from the garden. …

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Roasted Red Pepper Hummus

Appetizers, Gluten-Free, Keto / By MaryJo / Leave a Comment / July 14, 2021 April 1, 2022

This creamy and smooth appetizer or snack is a flavorful blend of chickpeas, roasted red peppers, and spice that is perfect for dipping. Hummus has become very popular in recent years. It's not surprising, as it is a wonderful, well-balanced, low-carb, and keto-friendly snack. It doesn't hurt that it is full of protein, fiber, …

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mini sweet peppers stuffed with cheese appetizers

Stuffed Mini Sweet Peppers

Appetizers, Gluten-Free, Keto / By MaryJo / Leave a Comment / May 20, 2021 February 7, 2023

This super easy, cheesy stuffed mini sweet pepper party appetizer gets deliciously melty in just 5 minutes and will have your guests drooling for more. Everyone loves a fun appetizer, amirite? I know I sure do. When you are the one hosting you want to serve a crowd-pleasing snack, but you also want that …

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Cauliflower Au Gratin

Gluten-Free, Keto, Side Dishes / By MaryJo / Leave a Comment / February 22, 2021 February 22, 2021

Enjoy this creamy and cheesy dish of loaded cauliflower au gratin without any guilt. It's a great high-protein, low-carb, gluten-free, keto recipe that the entire family will love. This amazing side dish is a big hit at my house. We have been trying to eat fewer carbs, and this cauliflower au gratin is perfect …

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Egg Roll Bowl

Dinners, Keto / By MaryJo / Leave a Comment / August 22, 2020 September 2, 2022

A complete meal that is quick and easy, this egg roll in a bowl is a perfect weeknight dinner idea when you are short on time. There is a ton of flavor packed into this keto-friendly, low-carb 30-minute meal that is served in a bowl. This simple stir fry meal has all the great …

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Parmesan Spaghetti Squash

Dinners, Gluten-Free, Keto, Side Dishes / By MaryJo / 2 Comments / August 14, 2020 July 26, 2021

This delicious and healthy winter squash recipe is gluten-free, Keto-friendly, and low-calorie. Spaghetti squash roasted with garlic and parmesan cheese makes a perfect side dish or main course. Spaghetti squash has gained a lot of popularity in recent years with so many people watching their carbs intake and looking for pasta alternatives. It's also …

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Sweet Potato Avocado Egg Toast

Breakfast, Gluten-Free, Keto / By MaryJo / Leave a Comment / May 11, 2020 February 6, 2021

Sweet potato toast spread with avocado and topped with a fried egg is a healthy and hearty breakfast to fuel your day. This blog post contains affiliate links. Read my full disclosure here. This hearty and satisfying breakfast recipe will get your day off to a great start. I got the idea when …

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Sunny Side Pepper Eggs

Breakfast, Gluten-Free, Keto / By MaryJo / Leave a Comment / April 21, 2020 February 6, 2021

A delicious and healthy breakfast of eggs cooked inside bell pepper rings makes a bright and cheery start to the day. This blog post contains affiliate links. Read my full disclosure here. Do you love eggs? They are a wonderfully nutritious food. In fact, they're one of the most nutritious foods on the planet. …

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Mozzarella Chicken Thighs

Dinners, Keto / By MaryJo / 1 Comment / March 31, 2020 May 1, 2023

This quick, healthy, and Keto-friendly one-skillet recipe for Mozzarella Chicken Thighs is sure to become a family favorite! This blog post contains affiliate links. Read my full disclosure here. There's nothing like an easy and quick one-pan meal. A delicious and fast dinner, that is also healthy, just can't be beaten. …

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Mashed Cauliflower

Gluten-Free, Keto, Side Dishes / By MaryJo / Leave a Comment / September 10, 2019 October 31, 2020

This recipe for creamy Mashed Cauliflower is a great dairy-free and low-carb alternative to mashed potatoes. This blog post contains affiliate links. Read my full disclosure here. Many people are eating a little differently than they once did. Maybe it's for health reasons, or maybe it's to try a popular diet, or …

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