Gluten-Free | Cool Bean Cooking

Fall Harvest Soup

Dinners, Gluten-Free, Soups / MaryJo / 1 Comment / September 18, 2021

A flavorful, creamy fall harvest soup of roasted butternut squash, apples, and red onion with savory autumn spices. With the changing of seasons, it is time to reap the rewards of the harvest and enjoy all the wonderful fall dishes that go along with that. I just love the scent of autumn. It [...]

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cajun style shrimp with andouille sausage and vegetables

Cajun Shrimp Skillet

Dinners, Gluten-Free / MaryJo / Leave a Comment / September 4, 2021

This Cajun shrimp and vegetable skillet recipe is a hearty and healthy dish, perfect for a quick and easy weeknight dinner. It is packed with a spicy flavor that you’re going to love. I was inspired to make something Cajun this week after watching the devastation to Louisianna from Hurricane Ida. My heart

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Spicy Tuna Cucumber Bites

Appetizers, Gluten-Free / MaryJo / 1 Comment / August 24, 2021

A quick and easy finger food appetizer of spicy tuna on a crunchy cucumber crust is perfect for your next gathering. I like to call this recipe, "Poor Man's Sushi." Does that mean you have to be poor to eat it? Or even a man? Haha no, of course not! It's just a super

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Pizza Potato Skins

Appetizers, Gluten-Free / MaryJo / Leave a Comment / August 22, 2021

This crispy, cheesy, kid-friendly snack is perfect for a weekend game night or makes a satisfying appetizer for any occasion. When you feel like a snack, but don't want to ruin your diet, make a batch of these pizza potato skins. It just might become your new favorite way to get your pizza fix. With

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Cheese Baked Zucchini

Gluten-Free, Keto, Side Dishes / MaryJo / 3 Comments / August 9, 2021

This incredibly tasty low carb vegetable casserole is baked to perfection with fresh zucchini, three types of cheese, and savory seasoning. I am a big fan of zucchini and try to sneak it into my meals often, especially at its peak end-of-summer season. There really is nothing like a fresh zucchini from the garden.

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Roasted Red Pepper Hummus

Appetizers, Gluten-Free, Keto / MaryJo / Leave a Comment / July 14, 2021

This creamy and smooth appetizer or snack is a flavorful blend of chickpeas, roasted red peppers, and spice that is perfect for dipping. Hummus has become very popular in recent years. It's not surprising, as it is a wonderful, well-balanced, low-carb, and keto-friendly snack. It doesn't hurt that it is full of protein, fiber,

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Marinated Grilled Chicken Breasts

Dinners, Gluten-Free / MaryJo / Leave a Comment / July 6, 2021

Looking for a healthy and delicious grilled chicken breast recipe full of flavor? If so, you are going to love this quick and versatile marinated grilled chicken. You will find the amazing flavors in this chicken dish can accompany just about anything. Give it a try with a delicious vegetable dish like sheet

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Quick and Easy Coleslaw

Gluten-Free, Side Dishes / MaryJo / Leave a Comment / June 15, 2021

A perfect summer side dish for any meal, this tangy and sweet coleslaw is light, flavorful, plus it's super quick and easy to make. When you are looking for a healthy, low-carb side dish that comes together in minutes without a lot of fuss, look no further. This blog post contains affiliate links.

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Air Fryer Stuffed Sweet Peppers

Air Fryer, Dinners, Gluten-Free / MaryJo / 2 Comments / June 4, 2021

Quickly make these delicious sweet bell peppers in the air fryer. They are stuffed to perfection with a ground turkey and brown rice mixture and then smothered with golden melted cheese. I am very fond of dinners that come together quickly yet are healthy and full of flavor. That's exactly what these Air Fryer

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mini sweet peppers stuffed with cheese appetizers

Stuffed Mini Sweet Peppers

Appetizers, Gluten-Free, Keto / MaryJo / Leave a Comment / May 20, 2021

This super easy, cheesy stuffed mini sweet pepper party appetizer gets deliciously melty in just 5 minutes and will have your guests drooling for more. Everyone loves a fun appetizer, amirite? I know I sure do. When you are the one hosting you want to serve a crowd-pleasing snack, but you also want that

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